
Anxiety can present in many ways, including:
Excessive worry or rumination
Feeling on edge or unable to relax
Restlessness or muscle tension
Racing thoughts
Difficulty concentrating
Sleep disruption
Physical symptoms such as chest tightness, shortness of breath, or gastrointestinal discomfort
Symptoms may fluctuate and often overlap with depression, insomnia, trauma, or ADHD.
Anxiety is commonly associated with:
Chronic nervous system activation
Heightened threat detection
Stress-hormone imbalance
Sensory or cognitive overload
Difficulty shifting out of protective patterns
Learned responses to past stress or trauma
These patterns are adaptive at first but can become exhausting and disruptive over time.
You do not need to select a treatment before being evaluated.
Care begins with a comprehensive assessment that explores:
Symptom patterns and triggers
Nervous system regulation
Sleep and recovery quality
Past treatment history
Personal goals and preferences
Treatment recommendations are individualized and may include psychiatry, therapy, neuromodulation, integrative approaches, or a combination, based on clinical fit and effectiveness.
You may benefit from an evaluation if:
Anxiety feels constant or overwhelming
Symptoms interfere with work, sleep, or relationships
Physical symptoms persist without clear medical cause
You’ve tried coping strategies or treatments without lasting relief
You’re unsure whether anxiety is the primary issue or part of a larger pattern
A thorough evaluation can help clarify what’s driving your symptoms.
Frequently Asked Questions to General questions
Neuroscience Pscyhiatry provides online mental health care to individuals 6 years and older. Our expert providers can help with anxiety, depression, and many other common concerns. We offer psychiatry, therapy, Natural Medicines, and Neuroscience Therapy.
Online care is not a good fit for people with certain conditions or situations. These can include:
1. Ongoing, high-risk self-harm behavior
2. Schizophrenia or any symptoms of psychosis
3. Some cases of bipolar disorder I or acute mania
4. Severe substance use
5. Medically unstable eating disorders
6. Dementia
If any of these describe a condition you’re experiencing, it’s best for you to be seen in person by a primary care provider who can help you find the treatment that’s right for you.
1. Start with your free Brain Wiring Assessment
Take our quick online assessment to get a snapshot of how your brain and nervous system may be wired. You’ll see your results instantly, and they’ll guide your provider in understanding your starting point.
2. Schedule your comprehensive evaluation
Your first appointment is a deep-dive, not a rushed intake. Depending on your needs, this may include:
* A full psychiatric evaluation
* Optional brain mapping or neuroscience-based testing
* A review of your history, goals, and lifestyle factors
Together, we’ll uncover what’s driving your symptoms and create a plan that fits you—not just a prescription.
3. Get your personalized recommendations
Based on your evaluation, your provider may recommend:
* Psychiatry and medication management (when helpful)
* Therapy, mindfulness, or clinical hypnotherapy
* Natural medicine options for mood, sleep, and focus
* Neuroscience therapies like brain mapping, neurostimulation, or TMS
You’ll know exactly why each recommendation was made, and how it supports your brain and body.
4. Follow your plan, with ongoing support
Care doesn’t stop after your first visit. You’ll meet with your provider regularly to track progress, fine-tune your plan, and celebrate wins. Between sessions, you’ll have access to check-ins, guided tools, and self-tracking exercises to help you stay on course.
5. Track your progress and evolve
We measure what matters—your real improvements. With ongoing feedback, your provider adjusts your care so you continue moving toward balance, focus, and resilience.
Our expert providers are handpicked for their ability to provide best-in-class mental health care. They have years of experience and active licenses in your state.
All of our therapists have:
1. A master’s or doctorate degree in clinical psychology, clinical social work, or counseling from an accredited program
2. Experience delivering science-backed (also known as evidence-based) care for anxiety & depression
All of our psychiatric providers are:
1. Psychiatrists or psychiatric-mental health nurse practitioners (PMHNPs)
2. Exceptionally skilled at prescribing effective medication
Every provider in our network goes through a rigorous hiring and vetting process that you can learn more about here. They also follow the same high clinical standards as in-person providers.
Yes, learn more about insurance we accept here.
Neuroscience Pscyhiatry and its associated platform is HIPAA compliant and follows all HIPAA requirements including, but not limited to, the Privacy Rule. We encrypt data in transit and at rest. All communication with our software is done using signatures with a cryptographic hash algorithm. As well, all information is encrypted at rest once stored on our servers.
Mental health conditions are complicated. To make sure you are on the right treatment, and making appropriate progress, we will ask you to complete check-ins periodically to let us know how you’re doing. Your provider will review these check-ins to help them decide whether making an adjustment will help you get better, faster, and stay that way longer. You can also use this information to track your own progress over time.
If prescribed, your psychiatric provider can send your prescription to a local pharmacy for your convenience.
Your safety is extremely important to us. If you’re at immediate risk of suicide or self-harm, seek 24/7 help now:
1. Call or text 988 for the 988 Lifeline.
2. Call 911 for emergency support.
3. Go to your local hospital immediately for care.
Help is always available. We also recommend reaching out to a family member or friend to let them know that you are having these thoughts and to ask for help and support.
Our expert providers can help with anxiety, depression, panic, suicidal thoughts, and many other common concerns, including:
1. Generalized anxiety disorder
2. Major depressive disorder
3. Panic disorder
4. Phobia
5. Social anxiety disorder
6. Obsessive compulsive disorder (OCD)
7. Post-traumatic stress disorder (PTSD)
8. Seasonal affective disorder (SAD)
9. Postpartum depression
10. Premenstrual dysphoric disorder (PMDD)
11. Insomnia
12. Bipolar disorder
13. And more